What are the best self-care practices to improve mental health?

Just remember: baby steps count. You don't have to transform your life overnight. Start small, keep it real, and be nice to yourself along the way. Trust me, you've got this!

The biggest change though? Finally getting off my butt and joining a local running group. I know, I know - past me would've laughed too. But hanging out with actual humans instead of just liking their Instagram posts? Total mood boost.

Sleep is huge, you guys. Like, game-changing huge. I was that person who'd scroll TikTok until 3 AM and then wonder why I felt like a zombie the next day. Now I'm all about my nighttime chill routine - cozy socks, my favorite trashy reality TV show, and these [PRODUCT_HERE] that my sister kept raving about. Not kidding, I wake up feeling like a whole new person.

We now told, by Senator Grassley, that on the FBI form about the Biden bribery story, there is a Burisma exec who says he has 17 tapes of his deal with the Biden. 15 of Hunter and 2 of Joe Biden? What would this do to Hunter/Joe Biden if released?

Okay, real talk - I used to think mental health was just about positive vibes and bubble baths. Boy, was I wrong! It wasn't until I had a total breakdown in the middle of Target (yep, right there in the home decor aisle) that I realized I needed to get serious about taking care of myself.

Listen, I've tried pretty much everything out there - some stuff worked like magic, other things were total flops. Here's what actually helped me get my life together:

Look, some days I'm all about morning meditation and green juice. Other days, I'm eating mac and cheese straight from the pot while watching cat videos. And you know what? Both are totally fine! Mental health isn't about being perfect - it's about finding what works for you and just rolling with it.

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

And guys, can we talk about learning to say no? Like, just straight-up "no" without making up some crazy story about why you can't go to that thing you don't want to go to? It feels SO good.

Here's something that blew my mind: putting my phone away for just one hour a day made such a massive difference. At first, I was like, "What am I supposed to do, stare at the wall?" But turns out, my brain actually needed that break from the constant notifications and drama.